Wouldn’t it be exciting to learn that you can increase your oxygen intake by up to 20% by making one simple adjustment? This change is nasal breathing. Recent medical research has shown the amazing health benefits of this practice, due to the production of nitric oxide in the nose and paranasal sinuses.
Benefits of Nitric Oxide
Nitric oxide is a vasodilator, which means it widens the airways from the back of the nose, through the bronchus and bronchioles, and all the way into the lungs. This process allows more oxygen to reach the lungs, where red blood cells can pick it up and deliver it to all the cells in the body, keeping you healthy.
Moreover, nitric oxide reduces resistance in the arteries, meaning the heart has to work less, resulting in lower blood pressure. Improved circulation can also impact common health conditions, including heart disease, high blood pressure, stroke, digestive tract issues, irritable bowel syndrome, and erectile dysfunction.
Additional Roles of Nitric Oxide
- Increased Blood Flow: Nitric oxide causes blood vessels to relax, facilitating the free flow of blood, nutrients, and oxygen throughout the body. This benefit is particularly noticeable during exercise, as it delivers more oxygen and blood to the muscles, promoting faster healing.
- Enhanced Energy: Nitric oxide aids the delivery of more blood to the mitochondria, the powerhouse of each cell, contributing to increased energy levels and healthier cells.
- Supports Healthy Blood Viscosity: It helps maintain a healthy arterial lining, preventing cardiovascular disease and ensuring normal blood flow throughout your cardiovascular system.
- Regulates Blood Sugar Levels: Nitric oxide can help normalize the balance of glucose and insulin, taking stress off the pancreas.
- Brain Health: Nitric oxide has a significant impact on brain health, aiding neuron function.
- Boosts Immune Function: It helps protect against infections, including viruses and parasites, by regulating the activity of immune cells and releasing inflammatory mediators.
The Challenge: Nasal Breathing
Most people tend to breathe more through their mouths, resulting in more shallow breathing. Switching to nasal breathing can initially feel a bit odd, especially if you’re congested. However, the continued production of nitric oxide from the enzymes deep in the sinus cavity will eventually make breathing easier.
Start practicing nasal breathing more frequently to reap its remarkable benefits. Once you adjust to this new breathing habit, you will begin to see tremendous improvements in your overall health and well-being. Please share this video with your friends and family to spread the knowledge of the power of nasal breathing.