Devendra Chahar

Achieving a good night’s sleep is essential for overall well-being. If you’re seeking a natural remedy to help you fall asleep faster, sleep deeply, and wake up feeling refreshed, nutmeg may be the answer. Nutmeg offers numerous health benefits, including improved digestion, anti-inflammatory properties, skin health, and even aphrodisiac effects. Additionally, nutmeg acts on the … Read more

Getting enough quality sleep is crucial for our overall health and well-being. Lack of sleep can lead to various negative consequences, including obesity, hypertension, diabetes, metabolic problems, and immune deficiencies. While sleeping pills may offer temporary relief, natural solutions, such as specific foods and drinks, can be a safer and more sustainable approach to improving … Read more

As a physician focused on preventive health and nutrition, I am often asked about the benefits and drawbacks of favorite foods like the beloved peanut butter and jelly sandwich. In my practice, I help patients understand how to optimize the nutrition of their diet through evidence-based recommendations. So let’s explore how to transform the classic … Read more