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सर्दी जुकाम से बचने के घरेलू उपचार-Healthy Kaise Rahe

सर्दी जुकाम

अकसर सर्दिओ में मौसम में बदलाव के कारण हमे सर्दी जुखाम हो जाता है,जिसकी देखभाल टाइम पर न की जाए तो परेशानी का सामना करना पद सकता है । आज हम आपको इसी के सम्बन्ध में जानकारी देंगे आइए सबसे पहले जानते है सर्दी जुखाम के लक्षण क्या क्या है –

सर्दी जुखाम के लक्षण कैसे पहचाने –

 १- अगर किसी इंसान को सर्दी जुकाम हो गया है, तो उसकी नाक से पानी बहने लगता है ,जिसे नाक बहना भी कहते है

२ – सर्दी जुकाम में मरीज के सिर में दर्द ,सिर में भारीपन लगने लगता है , छींके भी आने लगतीं हैं ।

३- मरीज की आँखे देखेंगे तो वो भी लाल हो जाती हैं और उसकी आँखों से पानी भी काफी गिरने की परेशानी होने लगती है ।

४- मरीज को नाक से साँस लेने में परेशानी होती है,कारन नाक बंद हो जाना , ऐसे रोगी मुँह से सांस लेता है ।

५- सर्दी जुखाम से शरीर में हडकल होती है जिस कारन से हल्का बुकर भी आ जाता है ,जिससे शरीर टूटता रहता है ।

सर्दी जुकाम में क्या खायें –

1  सर्दी जुकाम में हमेशा कोशिश करे की घर का बना हुआ ताजा भोजन करे ,बहार के खाने से बचे ।

२- फलों में पपीता, अनार, सेब, चीकू, अमरुद का ही सेवन करे ।

३- खाने में गरम का प्रयोग उचित मात्रा में करे ।

४- बाजरा, मक्का, गेंहूं, ज्वार आदि की  बानी हुई ही रोटी खायें,चावल के उपयोग से बचे ऐसा करने से भी आपको लाभ मिलेगा ।

सर्दी जुकाम में क्या नहीं खाना चाहिए

1 फ़ास्ट फ़ूड(चौमिन,बर्गर ,पास्ता इत्यादि ) के सेवन से बचना चाहिए ,ये ज्यादा बुरा असर डालती है ।

२-  ठंडी चीजें (दही, छाछ, आइसक्रीम  इत्यादि ) भी नहीं खानी चाहिए ,इनके सेवन करने से भी जुखाम बढ़ जाता है ।

सर्दी जुकाम का देशी इलाज घर में

१- एक चमच्च जायफल और एक ही चमच्च ही दालचीनी ले दोनों को बारीक पीस ले ,सुबह और शाम को इसका सेवन करे ,बहुत जल्दी आराम मिलेगा.

२- राइ का तेल (बाजार में पंसारी की दुकान से ले ले ) ले  कर उसे हल्का सा गरम कर ले ,उसके बाद उस गुनगुने तेल की ३ और ४ बूंदे अपने कान में डाल ले  ,और रुई से कान बंद कर ले ,ऐसा करने से भी आपको काफी आराम मिल जाएगा

३- अजवाइन भी बहुत ही असरदायक होती है,थोड़ा सा पानी गुनगुना का ले उसके बाद अजवाइन की फूंकी ले कर पानी पि लेने इससे भी सर्दी जुकाम बहुत जल्दी सही हो जाता है ।

४-  जुकाम में ठन्डे पानी पीने से बचे उसकी जगह जब भी पिए गुनगुने पानी को ही पीये |

 

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