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Olive Oil – Why is it So Popular?


If you’re wondering why the olive is so popular, this article will shed some light on its origin, composition, health benefits, and harvesting. The benefits of olives are numerous and are widely known in the Mediterranean diet. You can also read more about the benefits of olive oil in cooking. We’ve also provided a brief history of the olive tree. Read on to discover the many uses for olive oil! You’ll be glad you did!


The origin of the olive is uncertain, but scientists do know that it originated in the Mediterranean basin. From the Mediterranean basin, the olive tree spread from Asia Minor, Syria, and Palestine to the Mediterranean region. Olives were farmed in the Minoan kingdom as early as 3000 BC and are among the oldest known cultivated trees. They may have been a source of wealth for the Minoan kingdom. During the Bronze Age, the olive tree was already widely grown in Crete, where they are still found today. Later, the Phoenicians and the Romans brought olives to coastal North Africa and the Mediterranean. From there, they spread their olive culture throughout Europe and into Africa, while also bringing olives to Spain.

Olive oil has been used in religious ceremonies since ancient times. It was used as an external ointment in ancient Greece and was even mentioned in the Bible. The Prophet Muhammad advised his followers to apply olive oil to their heads. Many religions have also used olive oil as an ointment or holy oil. During the time of Noah, the dove brought an olive leaf to him after the Flood to tell him that the flood waters had ceased. The clay tablets from Nebuchadnezzar’s reign record the allocation of olive oil to Jeboiachin, who was a prisoner during the Babylonian occupation.

In Greek mythology, the olive tree was given to humans by the goddess Athena as a gift from Zeus. The olive tree was useful for lighting, fire, food, medicine, and perfume. Athena planted the first olive tree on the Acropolis to please Zeus. It is said that the tree grew from the roots of an original tree. In ancient times, the olive tree was used by the highest society. This ancient story is still alive and thriving today.

The name olive comes from a Semitic word that means “olive oil.” In ancient times, the Mediterranean region was home to the first people to plant olive trees. This plant was then used by the ancient Greeks and Romans, which greatly expanded olive orchards. In the 7th century, the Moors conquered Iberia, sweeping away any trace of Rome. Interestingly, traces of the Arabic language remain in modern Spanish. This ancient olive oil became known as aceite.


Olive oil is made up of mono and polyunsaturated fatty acids, which are usually referred to as oligomers. These polyunsaturated fatty acids are present in small amounts in olive oil and are extracted from the husk during processing. The most abundant oligomers are fatty and diterpene alcohols. These are linear saturated alcohols with 20 to 30 carbon atoms and are present in small amounts in olive oil. However, the amount of these molecules varies according to the cultivar and region of the olive. The percentage of each sterol in olive oil varies from 350 to 1500 mg per liter.

The polyphenol content of olive oil depends on the time of year in which it is harvested and pressed. It increases with the maturation of the olive fruit, and declines when the fruit turns purple. Various factors, including climate, soil, and cultivation practices, influence the proportion of fatty acids and polyphenols in olive oil. Consequently, the production of olive oil requires specific practices and environmental conditions to avoid adulteration. The IOOC ensures the purity and safety of olive oil and has published strict guidelines to monitor fatty acids.

Extra virgin olive oil has a high content of MUFAs. Compared to the oil made from olives grown in Morocco, Moroccan olives produce a significantly different oil. The MUFA/PUFA ratio is important when it comes to determining olive oil’s nutritional value. Furthermore, the ratio of MUFA to PUFA is also important for determining the olive oil’s oxidative stability. To learn more about the composition of olive oil, read the following article:

The most common olive oil is made from olive fruit and its pits. The pit contains ingredients such as water, cellulose, protein, ash, and linoleic acid. The percentage of these ingredients can range from 11% to 27.6%, whereas the yield of dried fruit oil is 40%. Olive oil is yellow-green and liquid at room temperature. The fatty acid content varies, and the composition of olive oil depends on various factors, including the time of harvest and cultivation.

Health benefits

Olive oil is known to have numerous health benefits and is used in cooking, salad dressing, and as a dip for bread. Some people even consume it by the spoonful for its medicinal benefits. It is highly beneficial to your health due to its antioxidants, which help prevent cellular damage caused by free radicals. Free radicals are substances that are produced during the body’s metabolism and other processes. The oxidative stress they cause can lead to damage to your cells and may play a role in certain diseases.

Extra-virgin olive oil may help lower blood pressure. According to the World Health Organization, it is linked to lower LDL cholesterol, which is the main cause of heart attacks and strokes. In fact, the World Health Organization estimates that nearly one-third of the world’s deaths this year are due to cardiovascular disease. Olive oil is an excellent food to increase your intake of fatty acids in your diet. It may help you lose weight by reducing your cholesterol levels.

Olive oil is a natural source of mono and polyunsaturated fatty acids. It contains seventy-one percent oleic acid and just 1% linolenic acid. It also contains small amounts of palmitic acid, stearic acid, and arachidic acid. One tablespoon of olive oil provides about 120 calories and 13.5 grams of fat. For the most part, olive oil can be used as a cooking oil.

Extra virgin olive oil has more nutritional value than light or regular olive oil. Light olive oil is lower in calories and is more versatile, but is lighter in taste. Light olive oil contains monounsaturated oleic acid, which may help protect against cardiovascular disease and reduce inflammation. The benefits of olive oil are also linked to an increased HDL cholesterol level. Its benefits for health extend beyond cooking. So, don’t limit your olive oil consumption to a few tablespoons each day. You can enjoy it on salads, dips, and as a healthy treat.

Heart disease is the leading cause of death in the world. People in Mediterranean countries consume more olive oil than people elsewhere. It has been found to reduce the risk of heart disease by lowering blood pressure and preventing atherosclerosis. Research also shows that people who follow a low-fat diet have a lower risk of developing cardiovascular disease. The Mediterranean diet is also known to be beneficial to the heart. It is also known to reduce the risk of stroke.


The tradition of harvesting olives is centuries-old, a practice known as masevelling in Gringlish (derived from the Greek word’masevo’). Traditionally, women gather olives by kneeling under a tree and shaking it. Olives fall and drop in the oil, a liquid used to top Greek salads such as horiatiki. Today, though, most olive harvesters use electric machines.

Traditionally, olives are hand-picked by a group of people. Harvesters wear a net slit in the middle, similar to a pair of pants, and fit around the tree like a bib. This net is usually made of nylon, although burlap used to work just as well. They then gently slide olives off the branches and onto the net below. These methods are used to harvest both green and black olives.

The olive tree is a highly specialized plant, with several varieties. It is cultivated for food and trade. The most popular method of propagation is through hardwood cuttings. Cuttings from two-year-old trees are ready for harvest in spring or summer. Olives require four years to fruit. The best harvesting method is by pruning the olive tree to encourage vase shape, with three to five main scaffold branches. The olives will fall to the blanket below the tree once they are mature. Harvesting olives is difficult, but the rewards can be great.

The process of olive harvesting differs depending on the cultivar and climate conditions. The harvesting season can last from late March to late September. The duration of olive harvesting is usually dependent on the age of the olives and the yield of their fat. A good harvesting season starts at the end of September. Harvesting olives requires no special skills, but you should still be prepared to work late into the night, as olives oxidise quickly.

While olive trees have varying maturity levels, it is important to handpick table olives to prevent damage. Damaged fruit will not survive the curing process. Harvesting olives by hand is the traditional way, but more growers are turning to modern machinery for their operations. A simple method may involve shaking the olives onto nets. High-tech methods involve tractors that pull shakers behind them. Grape harvesting machinery also plays a vital role in high-density orchards.

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