आजकल के जिंदगी में महिलाओ की लाइफ स्टाइल में बहुत ज्यादा परिवर्तन देखने को मिलता है ,पहले ऐसा नहीं था ,महिलाए केवल घर का काम करती थी ,किन्तु आज महिलाओ को मेंटली और शारीरिक ज्यादा काम करना पड़ता है जिसकी वजह से वो अपने आप पर बिलकुल भी ध्यान नहीं दे पाती है | जिससे उन्हें कई तरह की परेशानियों और बिमारिओ का सामना करना पड़ सकता है |आजकल की महिलाये अपने परिवार और घर का ध्यान रखते रखते खुद को भूल जाती है और अपने बारे में भूल जाती है ,जिसकी वजह से उन्हें शारीरिक बीमारी होने लगती है वो जब तक बड़ नहीं जाती है ,वो उस पर ध्यान नहीं देती है | चलिए आज हम आपको ऐसी ही कुछ महत्वपूर्ण जानकारी देंगे जिनके करने से महिलाए अपने आपको फिट रख सकती है-
Women Health tips in Hindi
महिलाओ की इतनी व्यस्त लाइफ हो गई है ,की उनका सही रहना उनके परिवार के लिए अत्यन्त आवश्यक हो गया है ,महिलाओ को घर और बाहर के काम बहुत होते है और सभी महिलाए सभी कामो जल्दी से जल्दी खतम करने की चाहत रहती है ,जिसकी वजह से भी वो काफी तनाव में रहती है| तनाव ज्यादा लेने से महिलाओ को स्वास्थ से संबंधी परेशानी जैसे की ब्लड शुगर, ह्रदय रोग,थाईराइड जैसी बीमारिया होने की प्रबल संभावना होने लगती है , इसलिये महिलाओ को तनाव से बचना चाहिए और कोशिश करनी चाहिए की वो तनाव से दूर रहे। हम आपको और भी उपयोगी बाते हेल्थ टिप्स इन हिंदी में बताएंगे |
पर्याप्त नींद जरूर ले
रात को देर से सोना ,सुबह फिर जल्दी उठ जाने के कारन भी महिलाओ की नींद भी पूरी नहीं हो पाती है,जिसकी वजह से भी उन्हें बीमारी होने की सम्भावना बड़ जाती है | उन्हें कम से कम ६ घंटे सोना ही चाहिए |
सुबह उठ कर व्यायाम जरूर करे
महिलाओ को दुरस्त रहने के लिए व्यायाम जरूर करना चाहिए ,इससे शरीर में चुस्ती फुर्ती बनी रहती है,शरीर स्वस्थ रहता है और आपकी सुंदरता भी बनी रहती है | बीमार होने की संभावनाए भी बहुत कम हो जाती है |
खाने पीने का उचित ध्यान रखे
घर और परिवार की देखभाल में महिलाए समय पर भोजन भी नई कर पाती है ,जिसकी वजह से उनकी भूख भी धीरे धीरे कम हो जाती है और शारीरिक रूप से कमजोरी भी आने लगती है|जिसकी वजह से बीमार होने की सम्भावना बढ़ जाती है|इसीलिए महिलाओ को समय पर भोजन जरूर करना चाहिए |
उपरोक्त उपायों को अपनाने से आप स्वस्थ और खुश रह पाएंगी |आपका स्वस्थ रहना आपके परिवार के लिए बहुत जरुरी होता है, क्योंकि महिला के बीमार पड़ जाने से आपका घर और परिवार अस्त व्यस्त हो जाता है,परिवार के ज्यादातर सदस्य उस पर ही निर्भर करते है। समय समय पर डॉक्टर को भी जरूर दिखाते और चेक उप करते रहे |
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