Home / महिला स्वास्थ्य / Health Tips for Women Body- Healthy Kaise Rahe

Health Tips for Women Body- Healthy Kaise Rahe

Health Tips

आजकल के जिंदगी में महिलाओ की लाइफ स्टाइल में बहुत ज्यादा परिवर्तन देखने को मिलता है ,पहले ऐसा नहीं था ,महिलाए केवल घर का काम करती थी ,किन्तु आज महिलाओ को मेंटली और शारीरिक ज्यादा काम करना पड़ता है जिसकी वजह से वो अपने आप पर बिलकुल भी ध्यान नहीं दे पाती है | जिससे उन्हें कई तरह की परेशानियों और बिमारिओ  का सामना करना पड़ सकता है |आजकल की महिलाये अपने परिवार और घर का ध्यान रखते रखते खुद को भूल जाती है और अपने बारे में भूल जाती है ,जिसकी वजह से उन्हें शारीरिक बीमारी होने लगती है वो जब तक बड़ नहीं जाती है ,वो उस पर ध्यान नहीं देती है |  चलिए आज हम आपको ऐसी ही कुछ महत्वपूर्ण जानकारी देंगे जिनके करने से महिलाए अपने आपको फिट रख सकती है-

Women Health tips in Hindi

महिलाओ की इतनी व्यस्त लाइफ हो गई है ,की उनका सही रहना उनके परिवार के लिए अत्यन्त आवश्यक हो गया है ,महिलाओ को घर और बाहर के काम बहुत होते है और सभी महिलाए सभी कामो जल्दी से जल्दी खतम करने की चाहत रहती है ,जिसकी वजह से भी वो काफी तनाव में रहती है| तनाव ज्यादा लेने से महिलाओ को स्वास्थ से संबंधी परेशानी जैसे की ब्लड शुगर, ह्रदय रोग,थाईराइड जैसी बीमारिया होने की प्रबल संभावना होने लगती है , इसलिये महिलाओ को तनाव से बचना चाहिए और कोशिश करनी चाहिए की वो तनाव से दूर रहे। हम आपको और भी उपयोगी बाते हेल्थ टिप्स इन हिंदी में बताएंगे |

पर्याप्त नींद जरूर ले

रात को देर से सोना ,सुबह फिर जल्दी उठ जाने के कारन भी महिलाओ की नींद भी पूरी नहीं हो पाती है,जिसकी वजह से भी उन्हें बीमारी होने की सम्भावना बड़ जाती है | उन्हें कम से कम ६ घंटे सोना ही चाहिए |

सुबह उठ कर व्यायाम जरूर करे

महिलाओ को दुरस्त रहने के लिए व्यायाम जरूर करना चाहिए ,इससे शरीर में चुस्ती फुर्ती बनी रहती है,शरीर स्वस्थ रहता है और आपकी सुंदरता भी बनी रहती है | बीमार होने की संभावनाए भी बहुत कम हो जाती है |

खाने पीने का उचित ध्यान रखे

घर और परिवार की देखभाल में महिलाए समय पर भोजन भी नई कर पाती है ,जिसकी वजह से उनकी भूख भी धीरे धीरे कम हो जाती है और शारीरिक रूप से कमजोरी भी आने लगती है|जिसकी वजह से बीमार होने की सम्भावना बढ़ जाती है|इसीलिए महिलाओ को समय पर भोजन जरूर करना चाहिए |

    उपरोक्त उपायों को अपनाने से आप स्वस्थ और खुश रह पाएंगी |आपका स्वस्थ रहना आपके परिवार के लिए बहुत जरुरी होता है, क्योंकि महिला के बीमार पड़ जाने से आपका घर और परिवार अस्त व्यस्त हो जाता है,परिवार के ज्यादातर सदस्य उस पर ही निर्भर करते है। समय समय पर डॉक्टर को भी जरूर दिखाते और चेक उप करते रहे |

About healthykaiserahe

90 comments

  1. Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.

  2. I like this website very much, Its a very nice office to read and incur information.

  3. I love looking through a post that can make people think. Also, many thanks for permitting me to comment!

  4. canada pharmacy online canada rx pharmacy erectile dysfunction drug

  5. erectile dysfunction treatment rx pharmacy coupons cheapest pharmacy

  6. people’s pharmacy rx plus pharmacy best online canadian pharmacy

  7. This information is priceless. Where can I find out more? Karna El Pirzada

  8. If you are going for best contents like I do, only go to see this web page all the time because it presents feature contents, thanks Karry Bourke Krutz

  9. I used to be able to find good advice from your blog posts. Paige Sinclare Merle

  10. payday loans downtown ottawa cash loan 2 me payday loans in pasadena ca

  11. Say, you got a nice post. Much thanks again. Great. Luise Muffin Jovitta

  12. Thanks , I have just been looking for info about this topic for ages and yours is the best I have came upon till now. But, what concerning the bottom line? Are you sure concerning the source? Sophronia Lazar Velda

  13. This is my first time pay a visit at here and i am genuinely happy to read all at one place. Winny Giustino Witkin Gilberte Gavan Reiser

  14. payday loans for wv residents bad payday loans cash advance 37209

  15. jackson hewitt money now loans 2014 student loan money dates business cash advance reviews

  16. Various men bomb away from quickly in the bathroom tickling their significant bone or mesmerizing uncalculated trivia. If that sounds like your stockpile or boyfriend, far investing tracep.corrsnow.se/godt-liv/ovnkartofler-i-skiver.php in a series of bathroom readers you can engage berth down with euphemistic pre-owned at a parsimony shop. Confer in a everyday reporting holder from the scrimping workshop, and overwhelm your sweetie past organizing his up to date reading opinion next to the john. Sheelagh Clarke Malamut

  17. canadian pharmacy tadalafil – generic tadalafil 20mg tadalafil buy

  18. viagra click here info buy cialis what is brand cialis buy cialis fast shipping

  19. generic viagra canada 100mg viagra herb viagra side effects

  20. finasteride 1mg tablets – does propecia regrow hair propecia rogaine

  21. what does propecia do – propecia prescription propecia and beard growth

  22. tadalafil 20 – eros tadalafil tablets 20mg tadalafil canadian pharmacy

  23. Tuszcf – site viagra mail order us

  24. when will viagra be generic mexican viagra
    where to buy viagra online

  25. cheap ed pills cheap ed pills
    buy ed drugs

  26. cheap ed pills usa cheap ed pills usa
    buy ed pills

  27. otc ed pills cheap ed pills from india
    cheap ed pills

  28. injectable drugs for erectile dysfunction https://alprostadildrugs.com/ alprostadil mexico

  29. alprostadil injection instructions https://alprostadildrugs.com/ buy topical alprostadil gel

  30. buy vardenafil online without presciption https://vegavardenafil.com/ vardenafil teva pharmaceutical

  31. buy cephalexin: buy suprax online
    erythromycin online

  32. india pharmacy mail order: all generic meds from india usa pharmacy india

  33. prescriptions from india: cheap online pharmacies from india buy medication online from india

  34. cialis pills: https://edpillsonline24.com/# top erectile dysfunction pills

  35. mail order erectile dysfunction pills: https://edpillsonline24.com/# order erectile dysfunction pills online

  36. top erectile dysfunction pills: https://edpillsonline24.com/# ed pills

  37. canadian viagra: viagra prescription viagra online no prescription

  38. online doctor prescription for viagra: buy viagra without prescription non prescription viagra

  39. buy doxycycline hyclate 100mg without a rx: doxycycline antibiotic – doxycycline 100mg dogs

  40. The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://medium.com/@serenitygiselle90/the-keyholder-ch-17-pt-03-2a384625d25e
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  41. I don’t even know the way I finished up here, however I assumed this submit was great. I do not understand who you are but definitely you are going to a well-known blogger in case you aren’t already 😉 Cheers!

  42. buy doxycycline cheap: buy doxycycline – buy doxycycline without prescription

  43. plenty of fish dating site of free dating
    free single chat

  44. doxy 200: doxycycline generic – doxycycline hydrochloride 100mg

  45. The road seemed to stretch on endlessly before us, but Alexis assured me that our journey was near an end. We’d turn before long into thick woods and travel through narrow, winding roads until we reached her family’s cabin. I had no choice but to trust her as GPS had given out nearly 20 minutes ago.

    “There’s good wifi and okay reception at the cabin,” she’d told me, “but you can’t get there unless you know the way.”
    https://notepin.co/shared/lkvqftz
    So here I was, driving alone in the middle of god knows where with a girl who was my student just a couple of weeks ago. Her and her four best friends had been together from first grade all the way through high school and now they had graduated with very different futures ahead of them. They had decided to kick off “the best summer ever” with a week long stay at Alexis’s family cabin. Alexis and I were heading up before everyone else, the four other girls and four guys.

  46. tadacip 40 mg – tadacip 20 uk tadacip 20 mg tablets india

  47. ventolin 4mg tablet: cheap ventolin – order ventolin from canada no prescription
    ventolin online united states

  48. celebrex.com – cost for celebrex celebrex cost in mexico

  49. propecia prescription: generic propecia – propecia uk
    cheap ventolin inhalers

  50. community action agency cocoa fl community america bank routing number , positive regard. positive pregnancy test line disappeared after a few days pregabalin price lyrica no prescripion , delta community credit union bank near me positive quotes red community outreach synonym , community health center miami community first credit union credit card? community action agency hialeah followers hashtags, positive quotes new day delta community bank near me.
    community action agency website , positive and negative reinforcement and punishment community first credit union richmond street positive pregnancy test keeps getting lighter.

  51. ivermectin india – stromectol 12mg online cost of ivermectin medicine

  52. office expenses software free download drawing program website to buy autocad lt adobe photoshop 2020 software free download. free backup software 2020 office guardian software engeeeneringu#$sssaunnplus , software adrenalin 2020. office for mac software geeks, hp officejet pro 7740 software for mac free office software for apple mac software holidays 2020. office software for mac free office view software, office software types.

Leave a Reply

Your email address will not be published. Required fields are marked *