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Find Health Care Tips in Hindi-Healthy Kaise Rahe

Health CareTips

आजकल की भागदौड़ भरी जिंदगी में स्वस्थ रहना भी बहुत भरी काम हो गया है,हर एक इंसान की चाहत होती है की वो स्वस्थ रहे ,आज हम आपको स्वस्थ रहने के बहुत ही आसान उपाय बताने जा रहे है ,जिन्हे अपनाने से आप स्वस्थ रह पाएंगे –

साफ़ सफाई का ध्यान रखे

आप अपने घर में सफाई का खास तौर पर ध्यान रखे , रसोई तथा शौचालयों में कही पानी और गन्दगी न होने पाए,गन्दगी और पानी इकट्ठा होता है तो उसमे मच्छर और इन्फेक्शन होने का खतरा बहुत बढ़ जाता है| घर में नियमित रूप से सफाई करें तथा फिनाइल, फ्लोर क्लीनर आदि का उपयोग जरूर करे । धयान रखे  की कोई खाने पीने की चीज खुली तो नई रखी है ,हमेशा खाने की चीजों को धक् कर रखे |इसी तरह से हम आपको हेल्थ टिप्स इन हिंदी में और भी उपयोगी बाते बताएंगे |

स्वस्थ रहने के लिए तांबे के बर्तन का उपयोग

ताम्बा एक बहुत ही लाभकारी वास्तु है ,रात में ताम्बे के बर्तन में जल भर कर रख दे ,सुबह उठते ही उस जल को पी ले,आपके पेट और शरीर के लिए बहुत ही लाभकारी रहेगा |

नींद भरपूर ले

आजकल की लाइफ में टेंशन इतनी ज्यादा है की इंसान सही से सो भी नहीं पता है ,इसीलिए कोशिश करे नींद पूरी ले,डॉक्टर की सलाह के अनुसार कम से कम ६ से ८ घंटे जरूर सो जाए|नींद एक बहुत ही अच्छी दवा भी है .खुश रहने की भी कोशिश करे ,खुश रहेंगे  तो स्वस्थ भी रहेंगे |

व्यायाम करने के फायदे

रोजाना सुबह उठ कर व्यायाम जरूर करना चाहिए ,काम से कम आधा घंटा जरूर करे ,इससे आपका शरीर और मन दोनों ही स्वस्थ रहेंगे और बीमारी भी आपको नहीं जकडेगी ,आप पुरे दिन फ्रेश फील करेंगे |

ताजी सब्जी और फल खाने के फायदे

अकसर हम देखते कई लोग कई दिनों पुराने फल और सब्जी खाते है,जबकि कोशिश करनी चाहिए की आप ताजे फल और सब्जी का सेवन करे ,ज्यादा दिनों की रखी हुई सब्जी और फल खाने योग्य नहीं होते है,इनसे बीमारी और पेट में परेशानी इत्यादि समस्या होने की सम्भावना बहुत ज्यादा बढ़ जाती है

डॉक्टर से चेक उप भी करते रहे

४६ की उम्र के  बाद इंसान के शरीर वीकनेस और बीमारी धीरे धीरे अपनी जगह बनाने लगती है|अन्यथा ज्यादातर लोग अपने आप पर  ध्यान ही नई देते है,जब बीमारी ज्यादा  बढ़ जाती है तब वो जाते है,जिससे बहुत ज्यादा परेशानी होती है|

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सर्दी जुकाम

सर्दी जुकाम से बचने के घरेलू उपचार-Healthy Kaise Rahe

अकसर सर्दिओ में मौसम में बदलाव के कारण हमे सर्दी जुखाम हो जाता है,जिसकी देखभाल …

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