Home / ब्‍यूटी टिप्‍स / सर्दी में स्किन की देखभाल कैसे करे- Sardee Mein Skin Kee Dekhabhaal Kaise Karen

सर्दी में स्किन की देखभाल कैसे करे- Sardee Mein Skin Kee Dekhabhaal Kaise Karen

ठंड में त्वचा की देखभाल
Close-up beautiful face of young woman with white sweater and hat,mitten

बदलते मौसम के साथ त्वचा की ज़रूरते भी बदल जाती हैं। खासकर ठंड में त्वचा को खुश्की से बचाने के लिए इस बात पर आवश्यक धयान देना चाहिए। ठण्ड का मौसम हमारी त्वचा और स्वास्थ्य को प्रभावित करता है ,और अगर आपने अपनी त्वचा और स्वास्थ्य पर ध्यान नहीं दिया तो आपकी त्वचा रूखी हो सकती है

ठंड में त्वचा की देखभाल के लिए साबुन का इस्तेमाल बिलकुल भी न करे ! इससे उपयोग से चेहरे पर रूखापन बढ़ जाता है आइये हम आपको बताते है किस प्रकार आप अपनी त्वचा को कोमल और मुलायम रख सकते है | आप चेहरा में दो बार Cleansing Milk से त्वचा की सफाई करें, उसके बाद किसी अच्छे मॉइस्चराइजिंग युक्त फेस वाश से चेहरा धोएं। मॉइस्चराइजिंग त्वचा को अतिरिक्त नमी देगा ।
सभी जानते है की हमारे आंखों के चारों ओर की त्वचा बहुत कोमल होती है। इसके लिए मुंह धोने के बाद किसी अच्छी Under Eye Cream का उपयोग करें। सर्दियों के समय में Eye Gels की बजाय अंडर आई क्रीम ही ज्यादा फायदेमंद होती है

सर्दी की वजह से पूरे शरीर पर खुश्की आ जाती है। अतः नहाने के पानी में दो चम्मच ग्लिसरीन या कुछ बूंदें नारियल के तेल की मिला ले | इससे त्वचा खुश्क नहीं होगी।

और नहाने के बाद शरीर पर, खासकर हाथों और पैरों पर कोई अच्छा बॉडी लोशन लगाएं। इन दिनों शरीर पर पाउडर का प्रयोग नहीं करना चाहिए |

गर्दन व् हाथ पेरो पर कोई Cream-based moisturizer का उपयोग कर सकती है।

होंठों को फटने से बचने के लिए Vaseline का प्रयोग करें। और आजकल तो बाजार में Moisturizing Lipstick भी उपलब्ध हैं। इनसे होंठ नहीं फटेंगे और मुलायम बने रहेंगे।

ठण्ड के समय में कोहनियों को बिलकुल न भूलें। इनपर अत्यधिक ध्यान देने की आवशयकता होती है इसलिए जब भी हाथों में क्रीम लगाएं, अपनी कोहनियों को हथेली से ढककर रगडें। यह उन्हें पोषण पहुंचाने का सबसे आसान और जल्दी का तरीका है।

पैरो की देखभाल- अधिकतर हम अपने चेहरे और त्वचा की देखभाल के लिए अपना सारा ध्यान लगा देते है और पैरो को अनदेखा कर देते है जबकि ऐसा नहीं करना चाहिए, पैरो की देखभाल के लिए भी रोज़ रात को सोने से पहले कोल्ड क्रीम या मॉइश्चराइजर ज़रूर लगाएं।

एड़ियों से रूखी और सख्त त्वचा को हटाने के लिए Exfoliation एक अच्छा उपाय है। सभी तरह की त्वचा पर इन दिनों मालिश बहुत जरूरी है। इसलिए इसका विशेष ध्यान रखे और अपने बदन के हर हिस्से पर मालिश ज़रूर करे |

रात को सोते समय नारियल या जैतून के तेल से हाथों व पैरों के खुले हिस्सों पर मालिश कर सकती है ।
सर्दी के कारण पूरे शरीर पर खुश्की आ जाती है। इससे बचने के लिए नहाने के पानी में दो चम्मच ग्लिसरीन या कुछ बूंदें नारियल के तेल की डाल दें। इससे त्वचा खुश्क नहीं होगी।

सर्दी के दिनों में गर्मियों की तुलना में प्यास कम लगती है, लेकिन त्वचा में नमी बनाए रखने के लिए छ: से आठ गिलास पानी अवश्य पीना चाहिए।

सर्दियों में धूप से हमारे शरीर को विटामिन-डी मिलता है पर धूप में मौजूद अल्ट्रा वायलेट किरणें त्वचा को नुकसान पहुंचाती हैं, जिससे त्वचा खुश्क होने लगती है और रंग भी सांवला हो जाता है, इसलिए धूप में जाने से पहले (Sunscreen Lotion) सन स्क्रीन लोशन का इस्तेमाल अवश्य करें।

इन सब के आलावा आप सर्दियों में हरी पत्तेदार सब्जियां और ताजे फल अपने भोजन में शामिल करें। सब्जियों का सूप ,गाजर का जूस और सलाद आदि का खूब इस्तमाल करें। गाजर के जूस व हरी सब्जियों का सेवन त्वचा के लिए बहुत लाभदायक है।

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