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ठंड में खाएं ये चीजें, इनसे मिलेगी शरीर को गर्मी

ठंड में खाएं ये चीजें,

सर्दी के मौसम में ठण्ड का असर कम करने के लिए सभी लोग गर्म कपड़ों का इस्तेमाल करते हैं, परन्तु शरीर को बेशक कितने ही गर्म कपड़ों से क्यों न ढक लिया जाए | सर्दी से लड़ने के लिए बॉडी में अंदरूनी गर्मी का होना बहुत आवश्यक है यदि शरीर में अंदर से स्वम को सर्दी के वातावरण के हिसाब से ढालने की क्षमता हो तो सर्दी कम लगेगी और कई तरह की बीमारियां से भी लड़ने में मदद मिलती है इसी कारणों की वजह से खास कर सर्दी के मौसम में खाने पीने पर अत्याधिक ध्यान देने को ज़रूरत होती है | ठण्ड के दिनों में यदि खाने पीने पर सही ध्यान दिया जाए तो शरीर निरोगी रहता है और ठण्ड भी कम लगती है।

तो आइये आज हम आपको कुछ ऐसी ही चीजों के बारे में बताने जा रहे हैं कि आपको सर्दी के मौसम में क्या क्या खाना चाहिए और क्या नहीं |

1.ड्राई फ्रूट्स

ड्राई फ्रूट्स में बादाम का महत्व है खासकर ठण्ड के दिनों में | क्युकी बादाम कई गुणों से भरपूर होते हैं। इसको रोज़ाना खाने से कई बीमारियों से बचा जा सकता है। ऐसा मन जाता है कि बादाम के नियमित सेवन से याददाश्त बढ़ती है, इसके अलावा अन्य कई ड्राय फ्रूट भी रोगों से हमारी रक्षा करने में मदद करते है आप सर्दी में बादाम के साथ साथ अन्य ड्राई फ्रूट्स का भी सेवन कर सकते है जैसे खजूर, मुनक्का | इनको खाने से सर्दी काम लगेगी और आपका शरीर भी रोग मुक्त रहेगा |

2. शहद

शरीर को निरोगी, स्वस्थ और उर्जा युक्त बनाए रखने के लिए आप शहद का सेवन कर सकते है | शहद को आयुर्वेद में भी अमृत कहा गया है। तथा शहद भी शरीर की कई प्रकार की बीमारियों से लड़ने में सहायक होता है | वैसे तो शहद का सेवन सभी मौसमों में लाभकारी है, किन्तु सर्दियों में तो शहद का महत्त्व और बढ़ जाता है और इसका नियमित सेवन विशेष लाभकारी होता है। तो आप अपने भोजन में शहद को जरूर शामिल करें।

3. अदरक

अदरक शर्दी के समय में बहुत ही उपयोगी सिद्ध होती है. और इसको रोजाना खाने से बहुत सी छोटी-बड़ी बीमारियों से बचा जा सकता है। ठण्ड में अदरक के किसी भी तरह से सेवन करने पर काफी फायदा मिलता हैै। इसके सेवन से शरीर को गर्मी मिलती है और साथ साथ डाइजेशन भी सही रहता है।

4. हरी सब्जियां

सर्दी में अपनी दिनचर्या की खुराक में हरी सब्जियों का सेवन ज्यादा करना चाहिए | क्युकी हरी सब्जियां, शरीर की प्रतिरोधक क्षमता को बढ़ने के साथ साथ इम्यून सिस्टम को मजबूती भी प्रदान करती है। सर्दियों के मौसम में लहसुन, गाजर, मेथी, चुकंदर, पालक, बथुआ आदि का सेवन करें।

5. हल्दी

हल्दी के गुणों के बारे में हम सभी जानते है। हल्दी में ऐसे गुण पाए जाते है जो छोटी से लेकर बड़ी सभी बीमारियों में बहुत लाभदायक साबित होती है। सर्दियों से बचने का हल्दी एक अच्छा विकल्प है इसके सेवन के लिए आप एक गिलास गर्म दूध में थोड़ी हल्दी मिलाकर रोज़ाना पीने से आप अपनी ठंड भगा सकते है और साथ साथ आपके शरीर को कई प्रकार के रोगो से भी लड़ने में में सहायता मिलेगी |

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