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कैसे रखे अपने आप को एकदम फिट-How to Keep Yourself Fit

How to Keep Yourself Fit

हर कोई चाहता है अपनी बॉडी को फिट रखना ! लेकिन इस भाग दौड़ भरी ज़िन्दगी में हम लोग अपने उपर ध्यान नही दे पाते और फिर हमें अत्यअधिक कठनाइयों का सामना करना पड़ता है | तो आइये जानते है कुछ ऐसे टिप्स, जिन्हें आप अपने दैनिक जीवन में लाकर अपने आपको हेल्थी और फिट रख सकते है –

1- एक्सरसाइज एक ऐसा यंत्र है जिसके द्वारा आप अपने आप को बिलकुल फिट रख सकते है हमेशा याद रखे एक्सरसाइज को कभी भी बोझ समझकर या मन मार कर नही करना चाहिए | इसके करने से हमारा तन और मन दोनों स्वस्थ और तरोताज़ा रहते है | जिस प्रकार हमारे शरीर के लिए खाना और पानी पीना बहुत आवशयक है ठीक उसी प्रकार से एक्सरसाइज भी उतनी ही जरुरी है | लेकिन यह ध्यान देने वाली बात यहाँ पर ये है के एक्सरसाइज हमेशा सही तरीके से करे, कभी भी गलत तरीके से एक्सरसाइज नही करनी चाहिए नहीं तो इससे शरीर पर विपरीत प्रभाव पड़ने का खतरा रहता है |

2- दूसरी धयान देने वाली बात ये है के अगर आपको तीखा और ज्यादा तेल मसाले वाला खाना या बाहर का बना चटपटा फ़ास्ट फ़ूड ज्यादा पसंद है और आप रोज़ाना ही तीखा खाने के शौक़ीन है तो इसपर आपको रोक लगाने की आयषकियता है ज्यादा चटपटा खाने से से थोड़ा परहेज करे | चटपटा खाना खाने के स्थान पर भुना हुआ और उबला हुआ भोजन का सेवन करने की आदत डाले| चाहे तो आप उबले हुए भोजन मे स्वाद के लिए थोड़ी मात्रा मे नीबू, प्याज, नमक, हरी मिर्च, और चाट मसाला डाल कर खा सकते है ले | किन्तु यह भी ध्यान रखे की अगर आपको इन्हें खाने से किसी प्रकार की कमजोरी, सिर या बॉडी में दर्द होता है तो फिर इस प्रकार के भोजन का चीजो सेवन बंद कर दे |

3- आज के टाइम को देखते हुए हम सब लालच और आलास के बहुत बड़े शिकार हो चुके है और इसी आलस की वजह से और थोड़ा सा समय बचाने के लिए हम ज्यादातर कामो को स्वचालित उपकरणों से ही करने लगे है | लेकिन अगर आप को अपने आप को फिट रखना है तो इन स्वचालित उपकरणों का उपयोग काम करना होगा, अगर संभव हो तो ज्यादातर घरेलू कामो को स्वयं ही करने की कोसिस करे | स्वयं किये गए कार्यो से आपकी कैलोरी भी बर्न होगी और स्वास्थय भी अच्छा रहेगा | और आपको डॉक्टर के पास भी काम जाना पड़ेगा |

4- स्वयं किये गए कार्यो के साथ साथ अपने शरीर को आराम देना भी बहुत ज़रूरी है | और इसके लिए पर्याप्त नींद लेना भी बहुत जरुरी है | इसलिए हो सके तो रोज़ाना काम से काम ६-७ घंटे की नीद जरुर पूरी करे | क्योकि पर्याप्त नीद लेने से मन प्रसन रहता है और वजन भी कण्ट्रोल में रहता है |
5- हो सके तो उतना ही खाना खाने की कोसिस करे की जितने में पेट भर जाये | ऐसा बिल्कुलन भी न करे की स्वद्दिष्ट खाने के चक्कर में ज्यादा खाना खा ले | क्युकी ज्यादा पेट भर जाने के बाद जितना अतिरिक्त भोजन करते है वो कैलोरी में परवर्तित हो जाता है | और उस कैलोरी को काम करने के लिए फिर से आपको उतनी ही मेहनत करनी पड़ेगी |

6- जहा तक संभव हो अपने आप को हमेशा बिजी रखने का प्रयास करे, क्युकी खाली रहने पर ज्यादातर धयान खाने पर ही जाता है

7- हमेशा अलग- अलग तरह के व्यायाम करने चाहिए | रोज़ एक ही व्यायाम से बोर होने से बचने के रोज़ अलग अलग तरह के व्यायाम करने से आप अपना स्वास्थय को फिट रख सकते है

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